Instructor Bio

Riaan La Grange is a dedicated martial arts instructor with experience in both JKA Karate and Gracie Jiu-Jitsu (Brazilian Jiu-Jitsu). His martial arts journey began with traditional karate training, where he developed a strong foundation in discipline, respect, and technical precision.

Seeking the most practical and effective self-defence system, Riaan continued his path in Gracie Jiu-Jitsu, a proven method focused on leverage and technique rather than size or strength. He is passionate about helping students build confidence, improve fitness, and learn how to protect themselves in real-life situations.

Riaan follows the structured teaching methodology of Gracie University, ensuring that classes are safe, beginner-friendly, and focused on real-world self-defence. He is especially passionate about teaching children and helping students develop the confidence to stand up against bullying in a calm and controlled manner.

His goal is to create a positive training environment where students of all ages feel welcome, supported, and motivated to grow both on and off the mats.